Stress Reduction Class

Learn how to calm the Stress Response./Fight-Flight-Freeze..and increase joy in your life.  Sue will lead you through simple exercises to support new ways to increase your vitality and joy, to enhance your health and your state of mind. You will learn to trace your Radiant Circuit meridians, (energy pathways of joy) Participants will check in to see where they are at the beginning of the 8 weeks and will be supported  and encouraged to do some simple self care exercises at home, forming new positive habits. Students will learn Donna Eden’s 10 minute daily energy routine which assists us in keeping our energies unblocked and flowing.  Dress as for yoga and bring a mat, pillow & blanket.

Call 650-3333 to preregister      Art & Energy Wellness with Sue Hooper   Certified Eden Energy Medicine Practitioner