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Stress Reduction Class with Sue Hooper

Name: Stress Reduction Class with Sue Hooper
Start: 2018-09-05T10:00:00-03:00
End: 2018-09-05T11:00:00-03:00
Location: Lifestyles Wellness Center

September 5, 2018 @ 10:00 am - 11:00 am

Oct. 5 – Nov 23, Stress Reduction Class with Sue Hooper EEM-CP, Friday am, 8 wks, 10 to 11 $85.

to be held at Lifestyles Health & Wellness, Hampton.

Learn how to calm the Stress Response./Fight-Flight-Freeze..and increase joy in your life. Sue will lead you through simple exercises to support new ways to increase your vitality and joy, to enhance your health and your state of mind. You will learn to trace your Radiant Circuit meridians, (energy pathways of joy) Participants will check in to see where they are at the beginning of the 8 weeks and will be supported and encouraged to do some simple self care exercises at home, forming new positive habits. Students will learn Donna Eden’s 10 minute daily energy routine which assists us in keeping our energies unblocked and flowing. Dress as for yoga and bring a mat, & blanket. Preregiste now call 650-3333

Hooper Studios
177 Kennebecasis River Road
Hampton
New Brunswick
E5N 6L1
506 650-3333
http://www.artathooperstudios.com