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Stress Reduction Class
May 18 @ 10:00 am - 11:00 am
|Recurring Event (See all)
An event every week that begins at 10:00am on Friday, repeating until June 15, 2018
May 11 – June 15, Stress Reduction Class, Friday am, 7 wks, 10 to 11 $75. at Lifestyles Gym, Hampton.
Learn how to calm the Stress Response./Fight-Flight-Freeze.
.and increase joy in your life. Sue will lead you through simple exercises to support new ways to increase your vitality and joy, to enhance your health and your state of mind. You will learn to trace your Radiant Circuit meridians, (energy pathways of joy) Participants will check in to see where they are at the beginning of the 8 weeks and will be supported and encouraged to do some simple self care exercises at home, forming new positive habits. Students will learn Donna Eden’s 10 minute daily energy routine which assists us in keeping our energies unblocked and flowing. Dress as for yoga and bring a mat, pillow & blanket.
Call 650-3333 to preregister Art & Energy Wellness with Sue Hooper Certified Eden Energy Medicine Practitioner